Olive Oil – Good For Weight Loss-splitit

UnCategorized Olive oil is a fruit oil obtained from the olive (Olea europaea; family Oleaceae along with lilacs, jasmine and ash trees), a traditional tree crop of the Mediterranean Basin. The wild olive tree originated in Asia Minor, today the country of Turkey. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil became popular as a result of the Mediterranean Diet which some experts believe is responsible for the low levels of heart disease in Mediterranean countries. Although Olive oil is healthy monounsaturated oil, it does not contain any essential fatty acids (EFAs). But it is stable, health-enhancing oil that has stood the test of time. Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fats in the diet are linked with a reduction in the risk of coronary heart disease. This is significant because olive oil is considerably rich in monounsaturated fats, most notably oleic acid. In the United States, producers of olive oil may place the following health claim on product labels: Limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. This decision was announced November 1, 2004, by the Food and Drug Administration after application was made to the FDA by producers. Similar labels are permitted for foods rich in omega-3 fatty acids such as walnuts and hemp seed. There is a large body of clinical data to show that consumption of olive oil can provide heart health benefits such as favourable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts antiinflamatory, antithrombotic, antihypertensive as well as vasodilatory effects both in animals and in humans. Although most research confirms the health benefits of olive oil, a recent study in the Journal of the American College of Cardiology into the Mediterranean diet found that olive oil itself may not help reduce the risk of heart disease after all. Olive oil actually slowed down blood flow – a bad sign. But this effect was reduced if plenty of fruit and vegetables or fish had been eaten. The Food Pyramid Dietary Guidelines recommend that for optimum health, all fats & oils should be eaten sparingly. As long as your diet contains sufficient essential fatty acids (e.g. from oily fish), unrefined (virgin) olive oil is an excellent choice of oil. BUT, if you want to lose weight, please note that from a calorie viewpoint, olive oil is no better and no worse than any other oil. Another health benefit of olive oil seems to be its property to displace omega-6 fats, while not having any impact on omega-3 fats. This way, olive oil helps to build a more healthy balance between omega-6 fats and omega-3 fats. In addition to the internal health benefits of olive oil, topical application is quite popular with fans of natural health remedies. Extra Virgin Olive Oil is the preferred grade for moisturizing the skin, especially when used in the Oil Cleansing Method (OCM). OCM is a method of cleansing and moisturizing the face with a mixture of extra virgin olive oil, castor oil (or another suitable carrier oil) and a select blend of essential oils. Olive oil is used by some to reduce ear wax buildup. Jeanne Calment, who holds the record for the longest confirmed lifespan, reportedly attributed her longevity and relatively youthful appearance to olive oil, which she said she poured on all her food and rubbed into her skin. However, some of these benefits are disputed. Several scientific studies doubt some of the previously stated positive effects and state several negative effects of olive oil such as impairment of the dilation of the arteries. One of the best remedies for body rash is to apply the olive oil on the affected area. Olive oil penetrates into the skin and cures the rash. About the Author: 相关的主题文章: