Spring and summer of asthma and other allergy-prone season.

1. skin allergy cold relief. Ice can relieve allergy troubles, just a piece of paper and film after wet with water, chilled in the refrigerator for a period of time, and then turn on the paper membrane covered on the face. Because allergy and itchy feeling on my face would instantly disappear.

2. drink of honey allergy. Drink honey could play to efficacy of immunotherapy. A few weeks or a few months before the allergy season, daily spoonful of honey. Locally produced honey is a good choice.

3. vitamin supplements. Vitamin c is a powerful antioxidant, stabilizer of mast cells is also important. Mast cells may cause eye irritation, sneezing and runny nose, allergies.

4. Nettle leaf tea for drinking. Irritating nettles, nettle tea is absolutely safe for drinking. Before drinking, Nettle leaf for 10-15 minutes, antiallergic effect is better.

5. light salt water wash his nose. Rinsed with dilute brine of allergy of the nose helps to flush out your nose, and thus reduce or relieve allergy symptoms.

6. essential oil steam steaming-vacuum therapy. Pan boil water, shut after the fire drops 1-2 drops of tea tree oil, 4 drops of eucalyptus oil. Cover face with a large towel, pan to do deep breathing and 5-10 minutes.

7. eat yogurt. Lactic acid bacteria can increase the body resistance to relieve allergy symptoms to some extent. Pollen allergies must eat yogurt every day.

As common vegetables and seasoned with garlic, daily consumption for most people, of course, especially for persons suffering from tuberculosis, cancer, and high blood pressure, arteriosclerosis and other cardiovascular diseases patients are very good. However, if you have eye problems, or those with liver disease, or diarrhea, it cannot eat garlic.

First, patients with eye disease

The ancients said: “garlic cure only got one eye.” Eat garlic, long-term, is harmful to your eyes. Ji Kang’s theory of health preserving of the saying “meat-n-Octyl killed” garlic the most effect, and it is clear body, through the eye, likely to cause eye damage. So eating too much garlic to be careful not to, especially people with eye disease, the treatment should be avoid spicy foods.

Second, weak thermal

Fresh garlic to a belief that the dissipation of people, as well as dissipation blood, the new compilation of Materia Medica recorded “hot toxic effect of garlic, phlegm-fire, blood gas consumption, weak people with heat do not Mam.” So poor, blood weak people to note.

Third, in patients with liver diseases

Many people eat garlic to prevent hepatitis, and some even still ate garlic every day after suffering from hepatitis. This is not right. The Bencao Gangmu records garlic “eye of long food liver damage” of garlic hot, can help the fire; pungent flavor, strong incentives. Liver fire so if eaten, liver more, over time, of course, could cause injury.

Four, people with diarrhea due to spleen deficiency

Irritation of raw garlic is very strong, usually eating less can be digested, but if patients with non-bacterial gastroenteritis, diarrhea and then eat garlic, intense stimulation would cause a heavy intestinal mucosal hyperemia, edema, promote seepage, aggravate the condition.

Five, ill be careful when eating

Garlic is a nourishing and stimulating food, the so-called inducing matter, are particularly vulnerable to certain diseases induced by, or aggravate diseases of food. Eating spicy foods, such as garlic, hot pepper, for someone who suffers from a serious illness, or is taking, is observable side effects may occur, will not only throw an old illness, could also put drugs or drugs have a ripple effect, affects their health.

Not a long thin legs and muscle movements

Tools: a solid pair of chairs and a strong elastic rope (increasing difficulty with)

Practice: don’t do it 3 times in a row every week. Starting a suit at a time when campaigns do it 10 times in a row (unless there are specific instructions). When you increase in, every time I can do two or three sets of actions. Starting from the basic actions, if you think too hard, reducing the difficulty if you want to challenge yourself, just complicate it.

First, the knees

Distance stood, feet hip width, toes out. Hold the Chair with your left hand (like a ballerina dancing on the armrests when look), right arm aside. His right leg around the back, bending both knees (knees). At the same time, stretching his right arm up over your head and gently curved to the left.

Straighten legs and lift the right knee, right knee bend right elbow touched the body. Do not stop and repeat 25 times as quickly as you, then change to the side again.

Reduce the difficulty: after moving to the right side of right foot, toes keep touching the ground, you don’t have to lift the knees and elbows touch.

Increase the degree of difficulty: when you lift the right leg knees when reaching right elbow, stand on tiptoe, the left foot toe.

Second, big kicks

Stand heels together, toes out, left hand holding the Chair. Lift the right arm stretched over his head and keep tummy tight, raise the right leg as much as possible, but not cyrta Melichar. Put your right arm towards the right direction, while turning his right leg to the right, but do not lower the height of the legs. Leaning forward as the right leg continues to back his right arm stretched forward. Put the right foot on the ground, back to the original position. Repeat several times, then change sides again.

Reduce the difficulty: action broken down into three parts: the forward leg, down to leg to the side, down to leg back down. Together with the hand movements.

Increased difficulty: elastic rope, when you kick a little more resistance. Tie one end of the tape on the right ankle, left foot stepping on the other end. Two foot shorter the rope before, the difficulty, the greater. Kick up after leg 3, to change position.

广绿石是岩石学名称，从工艺与商业术语来说，它可叫“广绿玉”，通常又简称为“广东绿”。主要产于广东省广宁县木格——清桂的五指山一带。五指山顶的广绿石矿床在广宁县城西南，与县城直线距离约27公里。经地质矿产部门勘察储量数百万吨。该矿床从地质构造位置来说，它位于佛冈——丰良东西向构造与罗定——广宁北东向构造带交会复合部位的西侧；诗洞岩体东部接触带内。岩石以中粗粒黑云母二长花岗石、花岗闪长斑岩、二长花岗岩为主体。广绿石呈脉状充填与上述花岗质岩石的裂隙中。过去认为它是一种属于叶腊石矿物，后确定为蚀变绢云母岩，是由花岗质岩石在构造作用下，遭受浅层热水溶液蚀变和强烈的水化作用形成的，属于脉状构造硅酸盐类岩石。

Broad green is petrological names, from the technology and commercial terms, it may be called ” Emerald “, often referred to as the ” Guangdong green “. Mainly in Guangdong Province in Guangning County — GUI Qing Five Fingers Group area. On top of the mountains wide green deposit Guangning County in the southwest, and about 27 kilometers from the county line. The departments of Geology and mineral resources survey of millions of tons of reserves. The deposit from the geological structure position, it is located in Fogang — Liang Feng East-West tectonic and Luoding — Guangning North East to the intersection on the west side of the composite part of tectonic belt; poem hole rock Eastern contact zone. Rock in coarse grained biotite two long granite, granodiorite porphyry, two long granite body. Canton green veined filling and the granitic rock fissure. Used to think that it is a kind of pyrophyllite mineral, later identified as altered sericite rock, is made up of granitic rocks in tectonic event, from shallow water solution alteration and strong hydration formation, which belongs to the veined structure silicate rock.